https://crossfitbury.co.uk/home daily 1.0 2026-03-31 https://images.squarespace-cdn.com/content/v1/577e6f7c6b8f5b096fe14cee/23e5177f-6112-42c6-97a9-bedd03b8730b/IMG_3020.webp Home https://crossfitbury.co.uk/faqs-1 daily 0.75 2026-02-01 https://images.squarespace-cdn.com/content/v1/577e6f7c6b8f5b096fe14cee/dcda3456-c1a7-40a4-9c21-c10d56f09154/DSC05499-2.jpg CrossFit Bury https://crossfitbury.co.uk/about-crossit daily 0.75 2018-06-16 https://images.squarespace-cdn.com/content/v1/577e6f7c6b8f5b096fe14cee/1469614039037-G42QPBBARFVGHWEFV143/Header.Barbell-Grip.02-960x332.jpg CrossFit Bury https://crossfitbury.co.uk/start daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/577e6f7c6b8f5b096fe14cee/1770205372961-LHZRRI08WZGO2T6R703Y/IMG_4189.jpg START HERE https://crossfitbury.co.uk/monthlymembership daily 0.75 2025-01-14 https://crossfitbury.co.uk/timetable daily 0.75 2026-02-01 https://images.squarespace-cdn.com/content/v1/577e6f7c6b8f5b096fe14cee/1746385239428-2KNULKGZXO58G2DBWSAS/IMG_1330.jpg The Hive https://images.squarespace-cdn.com/content/v1/577e6f7c6b8f5b096fe14cee/6fcdf11c-0b14-4b29-843b-a6eddf72289f/CROSSFIT+-16.png The Hive https://crossfitbury.co.uk/gymnastic daily 0.75 2016-08-07 https://images.squarespace-cdn.com/content/v1/577e6f7c6b8f5b096fe14cee/1470824824495-CYXIYKL188PC5QLJMUK3/rings.jpg Gymnastic https://crossfitbury.co.uk/metcon daily 0.75 2023-02-13 https://images.squarespace-cdn.com/content/v1/577e6f7c6b8f5b096fe14cee/1471340144153-ARC0CE4GRD5OE19D9AIC/rowing-cool-down-582x319.jpg Metabolic conditioning https://crossfitbury.co.uk/oly daily 0.75 2016-08-07 https://images.squarespace-cdn.com/content/v1/577e6f7c6b8f5b096fe14cee/1469838646134-X2KOZSIXRGQRRN6AJRTA/crossfit-lift.jpg Olympic Weightlifting https://crossfitbury.co.uk/the-team daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/577e6f7c6b8f5b096fe14cee/1634744078533-YT4JQ363H7AHYFZRAJLO/crossfit+bury+coach THE COACHING TEAM - CEO, OJ OJ and Frenchi met during their CrossFit Certificate, the rest is history! Coach OJ a former British Paratrooper turned security consultant, instilled with unparalleled commitment, drive and determination through robust training perimeters and gruelling standards with an ever equal desire to impart similarly high standards throughout the crossfit community. An avid follower of fitness and maintaining physical conditioning, he found Crossfit whilst living in Australia and have been smitten ever since. 3+ years on and having reached many goals (still with many others to attain) have decided to help others on the same journey and beyond through coaching and building bonds and maintaining CrossFit standards. https://images.squarespace-cdn.com/content/v1/577e6f7c6b8f5b096fe14cee/b7304f7c-69f7-4fc2-ba58-78669e5ab3e5/IMG_3021.webp THE COACHING TEAM - Head Coach, Frenchi Coach Frenchi found CrossFit when he arrived in the UK in 2011 while he was working as high speed test engineer for British car manufacturers. His passion turned into a full time career, coaching and training people in becoming stronger, healthier and happier versions of themselves. CrossFit Bury was born. Frenchi shares his members’ joy in their first “a-ha” moment – he loves celebrating that significant moment when a member reaches their first goal. To him each goal met is monumental and looks forward to being a part of many more of these moments. https://images.squarespace-cdn.com/content/v1/577e6f7c6b8f5b096fe14cee/b8b12ce2-e4e4-4aa7-80f5-bc1eea17b278/IMG_9968.jpeg THE COACHING TEAM - Coach, Charlotte Charlotte joined FITTER in December 2023 and quickly threw herself into the community, competing in the CrossFit Open just months later. With a background in football and rock climbing, she brings resilience and focus to her coaching. A CrossFit Level 1 Trainer, Charlotte is supportive and approachable — but she’ll always push you to raise your standards and get the best out of your training. https://images.squarespace-cdn.com/content/v1/577e6f7c6b8f5b096fe14cee/008e9766-3a4f-4404-b3ca-f7b714aa34d8/WhatsApp+Image+2023-09-30+at+20.49.37.jpeg THE COACHING TEAM - Coach, Tasha Veteran member of the gym, Tasha has trained relentlesslyat the 5am class since 2016 five times a week! Yes it is a lot of workout and lot of coaching. Now she is giving back to the community all the knowledge bomb she learned from Frenchi. https://images.squarespace-cdn.com/content/v1/577e6f7c6b8f5b096fe14cee/9bdb4386-7ac7-4bb1-afda-cbf8ac02f002/PHOTO-2024-09-06-14-53-59+2.jpg THE COACHING TEAM - Coach, Dave Aimée runs the day-to-day of CF Bury behind the scenes and will be your first point of contact for new members. She also organises our monthly social events and manages our social media activity - make sure you give us a follow! As a new mum, Aimée is now back training at the box under the careful eye of her hubby, Frenchi. https://images.squarespace-cdn.com/content/v1/577e6f7c6b8f5b096fe14cee/ea3c14db-fbfc-46cf-92c3-363eaffce956/IMG_3349.jpeg THE COACHING TEAM - Coach, Louis Louis joined CrossFit Bury at age 16, and had a celebrates quite a few more caterpillar birthday cakes at the gym. He is aspiring to one day join the Fire Brigade along side his passion for CrossFit. https://images.squarespace-cdn.com/content/v1/577e6f7c6b8f5b096fe14cee/1634744116553-NJ98QEMMYGVSNZL1X15O/CrossFit+Bury+Physio THE COACHING TEAM - Physio, Paul Paul is undoubtedly the most knowledgable Physiotherapist in the Manchester area. Frenchi and Paul spent lot of time together working on how to prevent and rehab injuries through incorporating functional bodybuilding into The Hive Bury. Members receive preferential rate at his clinic when refereed by the gym. https://crossfitbury.co.uk/the-community daily 0.75 2018-10-22 https://crossfitbury.co.uk/members-testimonials daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/577e6f7c6b8f5b096fe14cee/1769971618949-EB41Q51FADS5W46CBWTH/IMG_1532.jpeg WHY FITTER WORKS - " I’m the fittest and strongest I’ve ever been and I’m loving how my body looks." https://crossfitbury.co.uk/nutrition-membership daily 0.75 2025-01-26 https://crossfitbury.co.uk/whatweoffer daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/577e6f7c6b8f5b096fe14cee/1736869294504-34VXXYX6KSAL4W55GQ1M/unsplash-image--YHSwy6uqvk.jpg What We Offer https://images.squarespace-cdn.com/content/v1/577e6f7c6b8f5b096fe14cee/2e432a53-b222-46e3-979e-b82ff671e01c/IMG_8438.jpeg What We Offer https://images.squarespace-cdn.com/content/v1/577e6f7c6b8f5b096fe14cee/9f960bf9-46a5-47bf-b488-46cc6a31787b/IMG_3019.webp What We Offer https://crossfitbury.co.uk/ptmembership daily 0.75 2023-02-13 https://crossfitbury.co.uk/whythehivecrossfitbury daily 0.75 2023-02-22 https://images.squarespace-cdn.com/content/v1/577e6f7c6b8f5b096fe14cee/1583939080780-7TKND30ENHM0POYAUOGO/DSC05767.jpg WHY US https://crossfitbury.co.uk/remote-membership daily 0.75 2023-02-13 https://crossfitbury.co.uk/membership daily 0.75 2026-02-01 https://images.squarespace-cdn.com/content/v1/577e6f7c6b8f5b096fe14cee/14cb794c-30cb-435c-96a2-694880dcd43f/IMG_7864.jpeg Membership Changes https://crossfitbury.co.uk/whatfitteris daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/577e6f7c6b8f5b096fe14cee/1770205870250-9EPLM4TMTG48VIRPXPM6/IMG_7836.jpeg What FITTER Is https://images.squarespace-cdn.com/content/v1/577e6f7c6b8f5b096fe14cee/009662c0-ff00-4011-8479-d1e5feeac091/IMG_1895.jpeg What FITTER Is - SMALL GROUP AND PERSONAL TRAINING https://images.squarespace-cdn.com/content/v1/577e6f7c6b8f5b096fe14cee/dda1a3b3-0246-4d4d-9157-df432d7e9acc/IMG_9579.jpeg What FITTER Is - ACCESSIBLE AND VARIED TRAINING https://images.squarespace-cdn.com/content/v1/577e6f7c6b8f5b096fe14cee/be6e7811-2c68-4890-b036-d63f9c60a1e7/IMG_9945.jpeg What FITTER Is - GET FITTER SAFELY AND EFFICIENTLY https://images.squarespace-cdn.com/content/v1/577e6f7c6b8f5b096fe14cee/168302b2-b0b3-4611-9354-b9b6eeea119d/IMG_8021.jpeg What FITTER Is - A COMMUNITY OF LIKE-MINDED PEOPLE https://crossfitbury.co.uk/our-vision daily 0.75 2019-10-08 https://images.squarespace-cdn.com/content/v1/577e6f7c6b8f5b096fe14cee/1544454055851-9ME4QOFJPTOM834VVFLP/Crossfit+Bury+Fitness+Flyer-7.jpg ABOUT https://images.squarespace-cdn.com/content/v1/577e6f7c6b8f5b096fe14cee/1544455887495-GWRGGIYUUV8TJ7E616HC/image-asset.jpeg ABOUT - CONDITIONING https://images.squarespace-cdn.com/content/v1/577e6f7c6b8f5b096fe14cee/1544455919230-Y1IV0TI8GF90TJ9K1ISK/image-asset.jpeg ABOUT - OLYMPIC WEIGHTLIFTING https://images.squarespace-cdn.com/content/v1/577e6f7c6b8f5b096fe14cee/1544455939050-CSUX2DOCHLJX5DKLWL0S/rings-wood.jpg ABOUT - GYMNASTIC https://crossfitbury.co.uk/faq daily 0.75 2021-01-08 https://images.squarespace-cdn.com/content/v1/577e6f7c6b8f5b096fe14cee/1469625444615-ERG3J553012HQ3BPYOXJ/CrossFIt+Bury+Class FAQ A regular WOD at The Hive takes an hour and includes a warm up, a strength and skills sections, a WOD (Workout Of the Day) and a cool down. https://images.squarespace-cdn.com/content/v1/577e6f7c6b8f5b096fe14cee/1469625501424-TYN0FCUWGSYECE94LR0Z/CrossFit+Bury+box FAQ At The Hive Bury there is no fancy machinery and no mirrors for the vain, it is just a box! But don't be fooled, this unassuming space has got a whole lot going on inside! https://images.squarespace-cdn.com/content/v1/577e6f7c6b8f5b096fe14cee/1469625620711-KSB4GMWYOE2H11VG7O93/CrossFit+Bury+Opening FAQ Please follow this link to our teamup page where you'll find our timetable for taster sessions, Hive Fundamentals and regular Hive WODs. https://images.squarespace-cdn.com/content/v1/577e6f7c6b8f5b096fe14cee/1469627517793-S4DC9LJJHVTS286EJAVI/CrossFIt+Bury+Clothes FAQ Wear anything that you're comfortable to workout in - we'd recommend shorts and a t-shirt, as well as sturdy trainers. Companies like Reebok design apparel made especially for weight lifting and cardio, but you don't need anything specific to do a class. https://images.squarespace-cdn.com/content/v1/577e6f7c6b8f5b096fe14cee/1469625490143-MINPBDVHCFEDFHIG77W5/CrossFit+Bury+Fundamentals FAQ Fundamentals classes at The Hive introduces athletes to how to move with good technique and lift weights, including a barbell, properly and efficiently. All members must complete this introductory session to join our small group sessions. https://images.squarespace-cdn.com/content/v1/577e6f7c6b8f5b096fe14cee/1469626755587-OJWTS56EPK2ZZ4557Z3D/CrossFit+Bury+membership+FAQ FAQ We have an online booking system called Team Up, This is where you can easily purchase Memberships, Fundamentals and pay-as-you-go and will also control your direct debits. Click here. https://images.squarespace-cdn.com/content/v1/577e6f7c6b8f5b096fe14cee/1469626774760-8WCRYP6EGGRTSIFL2R7G/faq6.jpg FAQ At The Hive Bury we ask that members give us a minimum month's notice to cancel their membership. https://images.squarespace-cdn.com/content/v1/577e6f7c6b8f5b096fe14cee/1469626805957-TCI49SCSNLNR5B99995N/faq12.jpg FAQ We believe that three months commitment is the minimum for Hive members to reach some of their personal goals in training. https://images.squarespace-cdn.com/content/v1/577e6f7c6b8f5b096fe14cee/1469627426102-QOA6WMJYFQ32N9IMOESC/image-asset.jpeg FAQ We recommend everyone has at least one rest day in the week. The nature of our training methods means there is lots of variation in the workouts, so your body should have no problems keeping up. We will find out together how much your body can handle. Some people may train twice a day, others twice a week. https://images.squarespace-cdn.com/content/v1/577e6f7c6b8f5b096fe14cee/1469627837500-3W5IQEFLGYKKQXU0DDE9/image-asset.jpeg FAQ If you’ve never done Strength training before we encourage you to take part in a Taster Week first. At the end of the taster week if you're keen to join, simply follow the teamup link on our regular timetable page, which will guide you through the set up of your membership. If you already know you want to join us, just call in, ring, text or email us and we’ll arrange to meet you at the gym and show you around, talk about your fitness goals and complete the booking together. https://images.squarespace-cdn.com/content/v1/577e6f7c6b8f5b096fe14cee/1469627753623-ZTZ7SEZ6W061E1A2BBC0/CrossFit+Bury+gym FAQ At The Hive Bury you join a community of like-minded people who you can train and compete against. Our members hold each other accountable for turning up and while regular gyms don't care if you ever show up, we are different. Our community aspect of training makes you want to show up and encourage each other to reach your goals and beyond. https://images.squarespace-cdn.com/content/v1/577e6f7c6b8f5b096fe14cee/1469627445218-MB6VF26HV4ZWUHIFY1AT/image-asset.jpeg FAQ Everyone is different so it’s impossible to place a time frame on your results. However what we can say is that our functional fitness, weights-focused training, most certainly achieves results quicker than most fitness methods out there. At The Hive Bury we focus heavily on performance goals and not whats in the mirror or on the scales. The harder you work to reach your goals the fitter you will become, therefore the better you will look and feel in mind and body. https://images.squarespace-cdn.com/content/v1/577e6f7c6b8f5b096fe14cee/1469627127162-UTAZXDTIJJAMT60S427D/image-asset.jpeg FAQ Our training methods are proven to shred fat through our short, intense workouts. You will gain strength first, then once you become more adapted to Hive training and follow our coaches’ nutritional guidelines, unwanted fat will drop off. https://images.squarespace-cdn.com/content/v1/577e6f7c6b8f5b096fe14cee/1469627178676-0E7A2DVRWW960S2P8VB2/image-asset.jpeg FAQ You hear some women say that females who lift weights look too bulky. But remember when you are weight training, it pumps blood to the muscles and makes you look bigger. You can still lift weights and remain feminine, with the added bonus of being strong, toned and more independent. https://images.squarespace-cdn.com/content/v1/577e6f7c6b8f5b096fe14cee/1469627207452-7YAWXXT5GAQF8A3N0NIZ/image-asset.jpeg FAQ Yes, however it takes time and hard-work, so don't expect results in the first week! https://crossfitbury.co.uk/new-page-1 daily 0.75 2023-02-21 https://images.squarespace-cdn.com/content/v1/577e6f7c6b8f5b096fe14cee/1583939989745-MFWYJMNU1O9SIKHZS6MV/DSC05499-2.jpg team headline https://crossfitbury.co.uk/testimonials daily 0.75 2026-02-01 https://images.squarespace-cdn.com/content/v1/577e6f7c6b8f5b096fe14cee/1634743242760-UO3KRT3KUDZAKMRT0PEJ/Susie+mentality MEMBERS' STORIES - Susie Toughs It Out “Joining The Hive Gym is one of the hardest things I’ve ever done and at times its really challenged me. The support, and positive reinforcement of the classes has kept me engaged and wanting to return each week. There's a great community at the box with members of all shapes, sizes and age - CrossFit really is for everyone. " https://images.squarespace-cdn.com/content/v1/577e6f7c6b8f5b096fe14cee/1634743286163-8P90BXJHXTHI1IXJTR5U/52889922_10156621865927203_5706385603499655168_n.jpg MEMBERS' STORIES - Chelle’s Hockey Training “I've always considered myself one of the less fit“players on the hockey team, however following a recent fitness test in prep for preseason I finished TOP 3 in all areas. I was amazed! The comments from our fitness coach were 'you have no particular area of weakness, keep doing what you're doing'! - all I'm doing is my Hive workouts. My body shape has also completely changed, I look slimmer, am more toned, have smoother curves, my bums had a lift and I'm getting definition.” https://images.squarespace-cdn.com/content/v1/577e6f7c6b8f5b096fe14cee/1634743184960-VX10BZC9RU4UMM03XH6G/29258597_10155929106567203_4525777296593780736_n.jpg MEMBERS' STORIES - Kate’s Changing Shape “I get a real thrill from gaining strength and seeing the weight I can lift increasing steadily. I've been coming to The Hive, Bury since February 2017 and have lost 12% body fat and over a stone in weight going from a small 14 to an 8/10. I love that so much of the training is weight based and am seeing dramatic changes in my body shape. I have visible tone in my arms, back and shoulders and even have some abs peeking through.” https://images.squarespace-cdn.com/content/v1/577e6f7c6b8f5b096fe14cee/1558958006483-RLOJAW1Z2ON7MZHHUC6A/Stories MEMBERS' STORIES - Yvonne’s Fitness “I joined The Hive Bury April 2018 after many failed attempts at going to gyms as you feel very much on your own and no real motivation. However since joining Frenchi at The Hive I have never felt more welcome, motivated and determined, with the added bonus of being made to feel like part of this fab group of people. I am by no means anywhere near peak fitness (hence trying to get fit) but in the couple of months I have been going here, the improvements I have seen in myself have been fab.” https://images.squarespace-cdn.com/content/v1/577e6f7c6b8f5b096fe14cee/1634743136762-EUEYJSUH9WBOMSIFP5S5/31517651_10156023359327203_5282594901161148416_n.jpg MEMBERS' STORIES - Becci’s Happy Hour “There is a great atmosphere, and not only have I made great new friends, I enjoy going to this box. I hardly miss a session now as I'm so excited about going to each one. I have been able to push myself further than I thought I could through Frenchi's excellent training programme and coaching." https://images.squarespace-cdn.com/content/v1/577e6f7c6b8f5b096fe14cee/1634743076017-ARKHI583V9JZPB7U8DMG/31563977_10156023359237203_1569194695622393856_n.jpg MEMBERS' STORIES - Leilah’s Lifestyle “Since starting in January 2017 there is no looking back! I wouldn't be without it, and for the first time in 6 years, after two kids, I'm going to be happy in a bikini (no tankini's!) this summer!!! Try it...you just might like it!!! " https://images.squarespace-cdn.com/content/v1/577e6f7c6b8f5b096fe14cee/1634743010633-6C4GVDQ1U22OZ9SW0ZR9/stories MEMBERS' STORIES - Matt’s Strength “I've seen an increase with my muscular endurance, ,an increase in my cardiovascular fitness, adding muscle mass and a reduction in body fat. The level of detail and programming of each session is second to none. The focus on technique, correct range of motion and that balance of strength and fitness leaves you walking away with a renewed sense of energy.” https://images.squarespace-cdn.com/content/v1/577e6f7c6b8f5b096fe14cee/1558959445683-379UZP15U47O7J1GSVJG/Martin+CrossFit+Bury MEMBERS' STORIES - Martin’s Health “My kidney function has got even better and my blood sugar readings which were high and showed me I was at risk of diabetes have dropped back to normal levels. This is all down to WODs at The Hive Gym which have given me even more incentive to work harder " https://crossfitbury.co.uk/gghome daily 0.75 2026-02-01 https://images.squarespace-cdn.com/content/v1/577e6f7c6b8f5b096fe14cee/1569241900205-B3MZ1VNZBN13AW0MTAFG/IMG_0977.JPG SPECIFIC https://images.squarespace-cdn.com/content/v1/577e6f7c6b8f5b096fe14cee/1570535568752-91K1A9BX5EC4RZ3F42YL/IMG-9189.JPG SPECIFIC https://images.squarespace-cdn.com/content/v1/577e6f7c6b8f5b096fe14cee/1569242814295-C9JV04RB9HWA5E8F5VW3/0C8E387D-D126-4EE2-ABC2-2C8BFFA9E574.JPG SPECIFIC https://images.squarespace-cdn.com/content/v1/577e6f7c6b8f5b096fe14cee/1569670070456-5V04NYC4ZWXU3ERXADZT/image1.jpeg SPECIFIC https://images.squarespace-cdn.com/content/v1/577e6f7c6b8f5b096fe14cee/1569242823594-2PCRD1H4RVTE35FMLNX8/18B20DE4-AEED-4F6A-85D6-8C46CFEF43FF.JPG SPECIFIC https://images.squarespace-cdn.com/content/v1/577e6f7c6b8f5b096fe14cee/1569242840202-KBUTX14WGWN9JAXX8LV8/D228B112-F032-4C5F-8A41-94723D38C667.JPG SPECIFIC https://images.squarespace-cdn.com/content/v1/577e6f7c6b8f5b096fe14cee/1569320952084-3J1C40CKEB8ARF32F4YO/IMG-9192.JPG SPECIFIC https://images.squarespace-cdn.com/content/v1/577e6f7c6b8f5b096fe14cee/1569241869982-EUVZ5NI6DIGXHSWJGR5V/71576601_10214147567715989_4167550464029622272_n.jpg SPECIFIC https://images.squarespace-cdn.com/content/v1/577e6f7c6b8f5b096fe14cee/1570535406232-PNTZSH0FCAMJSOQI1FBU/IMG-9195.JPG SPECIFIC https://images.squarespace-cdn.com/content/v1/577e6f7c6b8f5b096fe14cee/1569320966332-W16GWCLGRJVMF9BFDY0V/IMG-9194.JPG SPECIFIC https://images.squarespace-cdn.com/content/v1/577e6f7c6b8f5b096fe14cee/1569242920113-3OMQ13522AYH5G8LL82U/IMG-9191.JPG SPECIFIC https://crossfitbury.co.uk/remote-coaching daily 0.75 2025-01-28 https://crossfitbury.co.uk/new-page-99 daily 0.75 2021-10-20 https://images.squarespace-cdn.com/content/v1/577e6f7c6b8f5b096fe14cee/1634742204199-8LNEAFB0U3CRPHZYX674/31641846_10156023353872203_580547276246614016_n-2.jpg Why us and CrossFit - Training “If you are looking for something to challenge you and push you to your limit then definitely try The Hive Bury. Frenchi is great at pushing you to your limits.I feel like my strength is improving already and my confidence is growing too.” https://images.squarespace-cdn.com/content/v1/577e6f7c6b8f5b096fe14cee/1634742250369-1PJERWARFTE0QJ3H0ZPL/31485941_10156023361547203_2560635226720043008_n.jpg Why us and CrossFit - Excellence “The coaching standard is first class. Frenchi knows his stuff and is constantly monitoring you to ensure you keep good form and use correct technique. After just over a year at The Hive I’m the fittest and strongest I’ve ever been and I’m loving how my body looks” https://images.squarespace-cdn.com/content/v1/577e6f7c6b8f5b096fe14cee/1634742316110-7TWVEMQKFF0F96K55H0P/31515337_10156023355912203_936638573761789952_n.jpg Why us and CrossFit - Community “I have joined a gym and been to classes in the past but have always given up after a few weeks because I felt like I was going it alone. It's the total opposite at The Hive Bury. Everyone has been so welcoming and I feel like a real part of the gym!” https://images.squarespace-cdn.com/content/v1/577e6f7c6b8f5b096fe14cee/1634742376567-ISWIPXBNAI4KA0GCORIY/image-asset.jpeg Why us and CrossFit - Spirit “I'd recommend becoming part of The Hive Fitness Bury to anyone at any level of fitness- there is no judgement- only motivation, everyone is at different levels and you're only trying to better yourself.” https://images.squarespace-cdn.com/content/v1/577e6f7c6b8f5b096fe14cee/1634742455665-YYUOPMH6GFDZHO469Y56/29570897_10155948897922203_7705956225355879827_n-2.jpg Why us and CrossFit - Accessible “The coaching by Frenchi is amazing, as he is able to understand the level you are at and work with you to scale the workout to your level, but at the same time give you the encouragement to push yourself to the next level.” https://images.squarespace-cdn.com/content/v1/577e6f7c6b8f5b096fe14cee/1634742524071-R22SRKBETMW4HJTROM9B/17361722_789233794557872_2917103034994854693_n-2.jpg Why us and CrossFit - Varied and Personal “The sessions are varied and no two days are ever the same so it never gets boring. The class sizes are small and friendly so it's easy to ask for assistance and plenty of time is spent on technique.” https://images.squarespace-cdn.com/content/v1/577e6f7c6b8f5b096fe14cee/1634742585083-8JA2257NBV72FU3EJWG0/A7A03231.jpg Why us and CrossFit - Safe “I find the coaching from Frenchi very high quality - he takes time, not just in the fundamentals, to make sure you have the basics down before moving on to more complex movements or lifting heavier.” https://images.squarespace-cdn.com/content/v1/577e6f7c6b8f5b096fe14cee/1634742648513-RLJA95M7GZB2X7IRI3T9/stories Why us and CrossFit - Practical I wanted something that would challenge me but also fit into my busy schedule, The Hive ticks all of those boxes and more!