Make training part of YOUR ROUTINE!
Below you will find a timetable of all classes we offer at The Hive, CrossFit Bury. We aim to provide a wide range of class times to allow training possible for everyone. The Hive Bury’s Gym timetable will flex and adjusted on client demands. Please check the latest amended timetable straight on the booking app. Please also let us know if you are keen to see other class times, this information will be logged!
Our CrossFit classes are functional and interval style training that incorporates strength cycles and shorter bouts of conditioning. Everyday is a new, challenging combination of barbell, dumbbell, kettlebell, gymnastic, and cardio movements guaranteed to push your fitness to the next level/make you stronger, faster, and leaner. People who do this program want to build strength, gain muscle, and like the technical side training with the incorporation of gymnastic skills and Olympic lifting.
OPEN TO ALL - NO BASELINE FITNESS OR EXPERIENCE REQUIRE
If you would like to book onto classes please follow the link below which will take you to our booking system called Team Up (Click the teamup logo). Team up is a very useful way of reserving a spot on your desired class and helps us to manage our class sizes to give you the best experience. You will need to register on Team Up before you can get started.
HERE IS A FEW THINGS ABOUT THE CROSSFIT TRAINING METHODOLOGY:
CONSTANTLY VARIED
CrossFit workouts, known as 'WODs' or 'workout of the day', combine elements of cardio-endurance conditioning, gymnastics and weightlifting.
FUNCTIONAL MOVEMENT
Movements used are core to life. By training as such your lifestyle and body will improve. This is the road to Wellness and Fitness.
INTENSITY
First is the technique and the quality.
Second is consistency in the movement.
Finally intensity is increased.
Smart training without injury!
CROSSFit IS A WAY OF LIFE. YOU EAT WELL, YOU TRAIN HARD, YOU PUSH YOURSELF. IT TEACHES YOU SO MUCH MORE
CrossFit Games Champion Ben Smith, 2015 Fittest Man On Earth
