The nature of CrossFit training challenges the body, while testing the mind and spirit. We believe that by getting strong, fast, and mentally tough our overall work ethic, integrity, courage and capacity for a powerful life is increased. 
With a fitness program that deliver results, CrossFit Bury has been growing with the aim of creating fitter and healthier individuals!

Click on the image to discover more about how we can help you

IS CrossFit Bury EXPENSIVE?

If you are comparing us to other gyms selling you access to their rows of machines, then YES we are!
If you are comparing us to other gyms packing members in like sardines and getting you through random circuit exercises, then YES we are!
But, we are a WORLD APART from those gyms; let us explain.

At The Hive - CrossFit Bury gym you won’t see rows of “fancy” machines, which most people don’t know how to use - this is not what we sell! Our focus is on COACHING ! Preferably free weights, conditioning and functional fitness - the stripped back look of the gym can be strange at first, however once you taste the benefits of having a mentor to teach you on how to maximise your health and fitness, you will never look back!

This means, we will guide your progress, build your strength, work on your weakness, to achieve those personal goals you have, and will make sure your get the best hour of your day with us! Our coaching and training is very personalised and technique-focused.

With the personal coaching, you train with a renewed sense of purpose... Feeling excited to get to the gym to do a workout that you know is exactly what you need to be doing. That takes into consideration your experience, age, ability, injuries and time availability.
With a CrossFit Bury Coach in your corner, and your own individualised plan, working hard is the fun part.

Within group class sizes limited to 8 people, we are here to provide you with an affordable alternative to the one-to-one personal trainer format. We aren’t going to sheep hurdle you through the hour on one of those boring bootcamp circuit, we are here to COACH you! We aim for quality movement above anything else. This is about replicating individual coaching in a group environment.

If you are unsure, please use the “GET IN TOUCH” button below and one of The Hive’s Gym Team members will get back to you

HERE IS A FEW THINGS ABOUT THE CROSSFIT TRAINING METHODOLOGY:

CONSTANTLY VARIED

CrossFit workouts, known as 'WODs' or 'workout of the day', combine elements of cardio-endurance conditioning, gymnastics and weightlifting. 

FUNCTIONAL MOVEMENT

Movements used are core to life. By training as such your lifestyle and body will improve. This is the road to Wellness and Fitness.

INTENSITY

First is the technique and the quality.
Second is consistency in the movement.
Finally intensity is increased.
Smart training without injury!

CROSSFit IS A WAY OF LIFE. YOU EAT WELL, YOU TRAIN HARD, YOU PUSH YOURSELF. IT TEACHES YOU SO MUCH MORE

CrossFit Games Champion Ben Smith,  2015 Fittest Man On Earth