NUTRITION COACHING
SUCCESS GUARANTEED! Or your money back. *Although buying the training itself wont make you lean, you still have to follow it!
No BS - just the power of science, harnessed and applied in a format so accessible, anyone can follow it…
Everyone gets UNLIMITED SUPPORT FROM ME! I am literally going to walk you through this entire step by step.
OPTION 1: MACRO TRACKING (4 weeks, 3x 30min consulatation)
- 30min Consultation to set basic targets for week 1
- 1 week of macro tracking to understand better your eating style and habit CARBS CYCLING METHODS
- 30min Consultation for weight loss or muscle gain for a 3 or 4 weeks period
- 3 or 4 weeks macro tracking and following set targets for Protein Carbs and Fat
- 30min Consultation to review success and reinforce healthy habit gained during the past weeks
OPTION 2: NO MACRO (4 weeks, 3x 30min consulatation)
For some, macro counting is overwhelming, therefore we opt for a nutrition journal.
We set habits to tackle straight from the start during a 30min consultation.
Review the journal after 2 weeks with a 1-1 consultation to assess and evaluate progress.
Go back for another 2 weeks of heathy eating on the nutrition journal and close off with a final consultation
Just give us these 30/60 days and we promise this will be one for the history books!
for the kick-start pack and the first 2 months click here
