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First Name

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GOAL DESCRIPTION / FITNESS PROMISE

MAIN STRUGGLES: WHAT IS HOLDING YOU BACK?

ACCOUNTABILITY ACTION TO REACH YOUR GOAL

WHERE/HOW DO YOU THINK I CAN HELP YOU ACHIEVE YOUR GOAL

Name

First Name

Last Name

END OF WEEK: PLEASE TELL WHAT ARE THE WINS AND LOSSES

DID YOU DO WHAT YOU SAID YOU WERE GOING TO DO TO REACH YOUR GOAL? YES OR NO

NEXT WEEK: WHAT ARE YOU ADJUSTING? IS THERE ANY ANTICIPATED STRUGGLE?